Vitamin A, RAE in Chicken, broilers or fryers, meat and skin, cooked, stewed Calculator

Poultry Products

In 100 g (Grams) of Chicken, broilers or fryers, meat and skin, cooked, stewed there is 44 µg of Vitamin A, RAE.


Chicken, broilers or fryers, meat and skin, cooked, stewed

Chicken, broilers or fryers, meat and skin, cooked, stewed is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, meat and skin, cooked, stewed are listed below.

Water 63.93 g
Energy (calorie) 219 kcal
Energy (joule) 916 kJ
Protein 24.68 g
Total lipid (fat) 12.56 g
Ash 0.76 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 13 mg
Iron, Fe 1.16 mg
Magnesium, Mg 19 mg
Phosphorus, P 139 mg
Potassium, K 166 mg
Sodium, Na 67 mg
Zinc, Zn 1.76 mg
Copper, Cu 0.057 mg
Manganese, Mn 0.019 mg
Selenium, Se 18 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.046 mg
Riboflavin 0.148 mg
Niacin 5.594 mg
Pantothenic acid 0.667 mg
Vitamin B-6 0.22 mg
Folate, total 5 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Choline, total 57.4 mg
Betaine 4.9 mg
Vitamin B-12 0.2 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 44 µg
Retinol 44 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 146 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin D 1 IU
Vitamin K (phylloquinone) 2.1 µg
Dihydrophylloquinone 0 µg
Fatty acids, total saturated 3.5 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0.02 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.1 g
16:0 hexadecanoic, palmitic fatty acid 2.57 g
18:0 octadecanoic, stearic fatty acid 0.71 g
Fatty acids, total monounsaturated 4.93 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.68 g
18:1 undifferentiated 4.07 g
20:1 eicosenoic, gadoleic 0.12 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 2.74 g
18:2 undifferentiated 2.38 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.11 g
18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.1 g
20:5 n-3 (EPA) 0.01 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.02 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.04 g
Cholesterol 78 mg
Tryptophan 0.276 g
Threonine 1.02 g
Isoleucine 1.233 g
Leucine 1.797 g
Lysine 2.011 g
Methionine 0.657 g
Cystine 0.329 g
Phenylalanine 0.959 g
Tyrosine 0.796 g
Valine 1.199 g
Arginine 1.545 g
Histidine 0.726 g
Alanine 1.436 g
Aspartic acid 2.2 g
Glutamic acid 3.61 g
Glycine 1.583 g
Proline 1.19 g
Serine 0.87 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Nutrients in Chicken, broilers or fryers, meat and skin, cooked, stewed